Fasting, pt. 1

A few years ago, I was in the throes of dramatic weight loss and a shift in my lifestyle in regards to health and fitness. At the time, I had hit my heaviest weight, topping out at 337 pounds, and I was dealing with migraines, hypertension, and a constant state of fatigue. Facing other difficult [...]

German Volume Training

Disclaimer: I am NOT a physical trainer or exercise guru of any kind. I do not have a formal education in exercise training or nutrition or exercise physiology, etc. Take what I say for what it is: trial and error from an average dude.     When it comes to training, I prefer heavy free weights to [...]

(A) Time for Everything

    The book of Ecclesiastes tells us that there is a time for everything. A time to sow; a time to reap. A time to kill; a time to heal. A time to gather; a time to throw away. A time for baseball; a time for football. Okay, maybe not that last one.     I’ve [...]


    It’s a Friday afternoon, and I’m sitting in a coffee shop attempting to write my first post for what I hope will be a successful and meaningful project, this website. I have some thoughts about the name I chose for this project - The Recreated Man - but first I thought it might be [...]

Things Soon to Come…

Welcome to The Recreated Man. This is NOT my first official post. Consider this the appetizer. The first post will be up in a few days. Until then, enjoy life, and check back soon to find out what this site is all about. Every act of creation is first an act of destruction. — Pablo [...]